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Love Where You're At


Do you ever feel stuck? Wrapped up in a big ball of expectation? People often get caught in a spiral of all the things they have to do so they can be who they want to be. During that time you can forget about the things you wanted to do and toss aside your true self. You begin to feel jealous by comparing yourself to others, your marriage, your carrer, your weight, your family... Self-doubt kicks in and then you don't feel good enough to accomplish all the things you wanted. Energy is zapped. Which makes you think. Where is my happily ever after? Many people suffer from anxiety that can overwhelm them. We often have self-imposed burdens that we create. It is important to take of our mind and our body. Is it time for you to make yourself a priority? You need to detach from critical and judgmental people in your life. Focus on healthy relationships. Get closer to what your heart really wants. Do you already feel the weight lifting off your shoulders? Here are some steps to help you begin your journey.

1. Celebrate your accomplishments.
2. Practice gratitude.
3. Eliminate your tolerations.
4. Create a self-care routine.
5. Recognize your mind gremlins.
6. Surround yourself with positive people.
7. Move your body!
Day and Evening appointments available! 314-399-9622

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