Let Me Help You Find The Balance

Anxiety – Explore the causes of anxiety and possible ways to cope with symptoms.

 

Depression – Psychotherapy can help with lifting and preventing relapse of depression.

 

Co-Dependency – Practice new skills of healthy communication and managing personal boundaries.

 

Couples – Increase communication, respect for your spouse/ partner and develop coping and solving skills.

 

Children- Therapists can help kids and families cope with stress and a variety of emotional and behavioral issues.

 

Addiction-  Assistance in the transition away from addiction to recovery with support.

 

Integration Based Stress Reduction- It stems from somatic psychology (relating to the body, not the mind or emotions,) and focuses on releasing stored pre-verbal cognitive material.